Health 2.0 User Challenge

I launched my own personal Health 2.0 'user challenge' a few months ago. I've been documenting my experiences. Now would be a good time to confess that I've fallen off the wagon. Here are some of the obstacles I have faced: uncooperative weather, traveling in October, a relationship breakup, and major changes at work. I've heard it takes three weeks to turn a behavior into habit. I think it's also true that it takes three weeks to forget you were ever trying to improve your behavior in the first place.

It is important, however, to trudge ahead and try again. Check out this video (17 minutes long) to hear about the experiences of some other folks: